There are gyms all over the place and you should use that to your advantage. The problem is that gyms often give you too many choices that you get overwhelmed. In addition, it is a public space so it can be intimidating. If you want to make your gym experience much easier, here are some tips to consider:
If You Can, Get a Personal Trainer
There is a big difference between training alone and having a personal trainer to help you. It is easy to get personal fitness training in Seattle and other places, so you should have no excuse for not getting one. You don’t even need to work with one forever. Personal trainers can work with you on a temporary basis. Just sign up for a few sessions and they can start pointing you in the right direction by giving advice on which exercises to do and how to use the machines.
Leave Your Phone
If you use your phone as a way to listen to music, then you should set it to airplane or silent mode. Your phone is one of the biggest distractions. Don’t let it distract you from getting a good workout. It is also very impolite to have a phone call in a gym. Other people are also working out and you don’t want to disturb them. If it is a really urgent call, it’s best to take it to the locker room.
Mix Cardio and Strength Training
Most people go for the easy workouts of doing cardio. However, just getting sweaty is not going to help with general fitness. It may increase your stamina but you will need to get some strength up. This means working with weights and other strength exercises. Schedule your workouts. On one day, you work on your strength, the other day on your cardio. That should give you a good balance between the two.
Have the Right Clothes
When you go to the gym, you should also try to wear appropriate clothes. Remember that this is a public setting and you don’t want to give people a free show. That is why you want comfortable clothes that also help you be confident. Confidence is key to going to a gym and the right set of clothes can make you feel like you belong there.
Try Visiting During Off-Peak Times
One of the main frustrations that many people have with gyms is that they are often filled with people. It can be hard to get that exercise machine you want if you are competing with others for the same machine. That is why it is often better to go during off-peak hours. There are fewer people and the gym is less crowded.
Go When You Are at Your Best
Only go to the gym when you think you are at your best. Don’t limit yourself to a morning schedule. If you feel great working out in the morning, then go. But if you feel an evening workout is better, then do that. It is important that you can work out at 100 percent so that you get the best results.
Gyms are great places to get fit in a social environment and you shouldn’t be skipping their use. There is much that you can get out of them despite being awkward at times. With the tips above, you should be able to find your gym experience much more relaxing.