Are you thinking of finally going keto after so many months of watching other people do it? If you are a complete novice when it comes to this diet, here’s a useful list to help you know what to eat.
The ketogenic diet is a high-fat, low-carbohydrate diet used by people who have certain medical conditions, such as epilepsy, metabolic syndrome, and diabetes, to name a few. If you are diagnosed with a condition that can benefit from a keto diet, here are some foods that can help you create the perfect keto diet.
1. Low carbohydrate vegetables
Just because the keto diet is a low-carb diet doesn’t mean you can’t eat vegetables. Non-starchy vegetables such as kale, cauliflower, broccoli, spinach, and zucchini are excellent sources of low-density carbs and the vitamins and minerals that your body needs.
2. Eggs
The science of nutrition dictates that you can only eat one egg a day. But one egg for breakfast is enough toprovide you with a good amount of protein for the meal. Aside from eggs’protein content, they also contain lutein and zeaxanthin, which are essential for eye health.
3. Avocados
Avocados are delicious sources of healthy fat. Aside from their health benefits, avocados are easy to incorporate in meals.
4. Coconut oil
Coconut oil contains medium-chain triglycerides that are converted into ketones by the liver. The increase in ketone level can helppeople with brain or nervous system disorders, such as Alzheimer’s and epilepsy.
5. Cheese
If you love cheese, you’ll definitely love going on a ketogenic diet. In almost all types of cheese, there is low carbohydrate and high-fat content, which makes it a great component of the keto diet. However, stay away from overlyprocessed cheese as much aspossible.
6.Plain Greek yogurt and cottage cheese
Eatingplain yogurt and cottage cheese is a good and tasty way to get your calcium needs while on the keto diet. With each serving, you can get as much as 18 grams of protein, too.
7. Sugarfree coffee and tea
Don’t worry about losing your beloved caffeine sources when going on the ketogenic diet.plain coffee and tea are safe to consume while on keto. Just make sure you don’t add natural sugar in it. Instead, try adding artificial sweeteners.
8. Dark chocolate
Dark chocolate is a great source of antioxidants while being low in carbohydrates. Aside from containing antioxidants, dark chocolate also has flavonols that can reduce the risk of heart disease.
9. Seafood
Seafood such as fish, crab, mussels, and shrimp can be eaten while on a keto diet since they serve as great protein sources with little carb content. Aside from that, seafood is also a good source of Omega-3 fatty acids and selenium.
The ketogenic diet is not for everyone. Although it may help individuals living with specific medical conditions, the keto diet is not recommended for people without an underlying medical problem. However, if you do suffer from diseases such as diabetes or epilepsy, these nine foods can be incorporated into your diet to help you undergo ketosis.
