Shedding Excess Weight: Is a Low-carb Diet Really Effective?

Low-carb Diet

Aside from regular exercise, we also need to be conscious of what we eat. For example, we should eat more vegetables and fruits. People with known allergies should also stay away from particular dishes to prevent deadly reactions. There are gluten-free cookies sold wholesale if you want to satisfy your sweet tooth or resell the items for additional profit.

We are often told that eating too many carbs can make us fat. Carbs are usually found in rice, bread, pasta, and high-sugar food. If you are aiming to lose weight, you have to reduce your carb intake and consume more healthy fats, vegetables, and proteins. You can also try a low-carb diet if you want to lose weight for some time now. But the question is: is this type of diet plan effective?

The truth about the low-carb diet

Following a low-carb diet means limiting your intake of carb-rich food such as bread, pasta, and starchy vegetables (ones that are grown underground such as potatoes, onions, squash, and the like) and more on healthy fats and protein-rich food. A low-carb diet is one way to encourage yourself to adopt a healthier lifestyle while enjoying food, albeit with restrictions, especially on carb intake.


Generally, a low-carb diet means limiting or eliminating carb intake. However, specific low-carb diet plans allow small servings of grain, vegetables, and fruits. Ideally, being on a low-carb diet means you need to consume only up to 60 grams of carbs, which is equivalent to up to 240 calories.

The weight loss results will better if you combine the low-carb diet with regular exercise. However, some studies reveal that low carb or calorie intake is not the main reason for effective weight loss. The extra fat and protein make you feel fuller for longer, hence lessening the urge to eat more.

Benefits and potential risks

Aside from weight loss, a low-carb diet is said to help in improving individual health conditions. For example, those who follow a low-carb diet can lower their risk of having medical conditions such as diabetes, cardiovascular diseases, and metabolic syndrome. Also, a low-carb diet can help improve one’s blood sugar levels and blood cholesterol. Some say that a low-carb diet is only a fad. However, this type of diet plan already existed as early as the early 1860s.

Some people who are not fans of the low-carb diet say that it can only be useful for a short time. They think that a low-carb diet can make a person feel deprived, hence ditching the diet and regaining the weight they have already lost. However, low-carb diets can help lessen food intake due to more protein and fat intake.

Still, make sure to consult your doctor before trying any diet plan. A drastic cut on carb intake can cause some side effects such as headaches, bad breath, fatigue, and hair loss, among a few. It will also help to do your research when it comes to following a particular diet that will suit your lifestyle and preference.

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