How to Make Your Kids Drink Eight Glasses of Water a Day

family at the kitchen

As adults, we tend to drink less the required number of glasses of water in a day. Do you actually count how much water you’ve taken every day? If we can’t bring ourselves to chug down eight glasses of water every day, how much more for our kids? Fortunately, kids are trusting by nature. With a little bit of creativity and ingenuity, you should be able to trick them into drinking the required amount of water.

First, you should have access to a water filtration system in Eagle Mountain so that you’re sure that your kids are getting clean water from the tap. If you can’t tap into a filtration system, you have to buy purified or distilled water from the local grocery.

Second, you need to be aware of how much water your kids must take. Toddlers need two to four cups a day. Kids aged four to eight years old need five cups a day, and those nine to 13 years old need seven to eight cups in a day. Of course, unless you live under a rock, adults need a minimum of eight glasses of water every day.

Don’t Store Sugary Drinks in Your Refrigerator

It is not your kids’ fault to want to try those sugary drinks they see in the refrigerator. If it’s there, they will be curious. Stop buying carbonated and sugary drinks. They do nothing for but make you gain weight and raise your sugar levels. You will also ruin your kids’ diets. You have to emphasize the importance of drinking water, and not those drinks they see on the grocery aisles. Juices are not substitutes for water.

Use Cute Cups

Kids like to have fun. If you put that water in a cute and fun cup that they can take with them anywhere, they will likely drink more than they prefer. Always leave this cup in a place that they can access and reach.

Put Pieces of Fruits in the Water

The reason your kids don’t want to drink water is that it doesn’t taste great. Try putting pieces of fruits such as strawberries, raspberries, lemon, and even apple in their water. They might find the drink refreshing. You will be hitting two birds with one stone, too: They’ll be drinking water and getting nutrients from the fruits.

Activate the Reward System

giving kids rewards

If all of your cute ideas fail to trick your kids into drinking water, then it’s time to pull out the heavy guns. Make a reward system. Tell your kids that they’ll get a reward every time they drink the required amount of water every day. It doesn’t have to be much. For example, you can promise to take them out for pizza on a weekend if they reach their water goals for the whole week.

Do not procrastinate on requiring, forcing, persuading, and tricking your kids into drinking water. It is essential for the immune system, as well as for a host of other bodily functions. Drinking water has so many health benefits that doctors swear they are better than certain medicine for coughs and colds.

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