While sitting at a desk to work may be the norm, it is not without disadvantages. Sitting in a chair for consecutive hours can lead to health problems like obesity, heart disease, and even cancer. Additionally, sitting in a chair all day can lead to discomfort and even pain in the neck, back, and shoulders.
Despite these disadvantages, it is nearly unavoidable to sit at a desk to work today. With the nature of work changing to include more telecommuting and working from home, it might not take long before you start to feel the effects of sitting down too long. Fortunately, the time for change is beginning.
Recent advancements in technology have given way to new ways of working that don’t involve sitting at a desk all day. These changes are good for your health, but they can also increase productivity. Here are a few ideas already in existence today in many offices.
Standing Desks
Standing desks have become increasingly popular in recent years as more and more research points to the benefits of standing while working. Standing desks can help you burn calories, improve your posture, and reduce the risk of developing obesity, heart disease, and cancer.
Most standing desks are adjustable so that people of different heights can use them. They typically have a desk surface and a keyboard tray that can get raised or lowered to fit the user’s size. Some standing desks also have an optional treadmill so that the user can walk while they work.
There are many different types of standing desks available on the market today. Some standalone units sit on the floor, while others feel designed to attach to an existing deck. There are also electric standing desks that raise and lower at the touch of a button.
Regardless of which type of standing desk you choose, there are a few things to consider when setting it up. First, make sure that your computer monitor is at eye level to you don’t have to hunch over when working. Second, use a height-adjustable chair or stool to alternate between sitting and standing throughout the day. It will help reduce fatigue and improve your circulation.
Last, be sure to take breaks often when using a standing desk. Standing for extended periods can also lead to discomfort and pain. It’s essential to listen to your body and give yourself a break when you need it.
Treadmill Desks
Treadmill desks are a more recent development becoming popular in offices across the country. Treadmill desks allow people to walk while working, which has several benefits. Walking is a low-impact form of exercise that can help you stay healthy and fit without straining your joints. Additionally, walking can boost creativity and increase productivity.
Like standing desks, treadmill desks come in various shapes and sizes. There are also different features to consider. It would help if you learned how to control the speed of the treadmill, the desk surface, and any additional monitors or shelves. You can find fixed treadmill desks, but you might want to go for an attachable desk treadmill for a more affordable price.
When setting up a treadmill desk, it’s essential to start slowly. Begin by walking at a slow pace for a short period and gradually increase the time you spend walking each day. You should also ensure that your workspace has an ergonomic set up to avoid strain on your neck, back, and shoulders.
It’s also essential to take breaks when using a treadmill desk—just like with standing desks, too much time spent walking can lead to discomfort and pain. Be sure to listen to your body and give yourself a break when you need it.
Cycling Desks
Cycling desks are a newer development that is becoming popular in offices across the globe. Cycling desks allow people to cycle while working, which has several benefits. Cycling is a low-impact form of exercise that can help you stay healthy and fit without straining your joints. Additionally, cycling can boost creativity and increase productivity.
Cycling desks come in various shapes and sizes. Some models are standalone units that sit on the floor, while others are attachable to an existing deck. There are also electric cycling desks that raise and lower at the touch of a button.
Fortunately, cycling desks provide a hybrid option for people who want to work out and sit down while they work. Begin by cycling at a slow pace for a short period and gradually increase the time you spend cycling each day. Once you feel out of breath, you can stop your workout.
Conclusion
There are many different types of desks available today, each with its benefits. When choosing a desk, it’s essential to consider your needs and find the perfect fit for your office space. Be sure to take breaks often when using a standing or treadmill desk to avoid discomfort and pain. And lastly, have fun! A suitable desk can make all the difference in your workday.
