Aging Well: Health and Lifestyle Practices Women Must Observe by Age Group

three women smiling

A woman’s body changes at multiple stages in her life. It typically begins in their puberty. When they start to menstruate, a woman’s hormones can go berserk, making them moody, hungrier, or more energetic. Every woman experiences hormonal changes differently, but their mental health is always affected.

When they reach their twenties, women may engage in bad habits adults typically enjoy. If their habits get out of control, they may increase their risks for diseases that may manifest in their later years or during their twenties.

A woman’s twenties and early thirties are also her peak childbearing years. Hence, their health is crucial at these stages of their lives if they want to have a baby. A woman’s overall health can also affect her fertility, pregnancy, and delivery. In addition, the baby may be born with issues if their mother experiences medical problems during the pregnancy.

For these reasons, women should change their lifestyles and health routines as they age. Here’s a simple guide on the recommended practices for women according to their age group:


woman with good skin

A healthy female teen is typically active. Hence, they have higher energy levels than adult women. Their growth spurts make them use more energy, allowing their metabolism to speed up. That’s why teens can gobble down the fattiest and most sugary food and barely gain weight.

However, teen girls shouldn’t abuse their body’s resilience. They should regularly exercise even if they can burn calories and fats fast. Teens, regardless of gender, should also maintain a healthy weight. Obese teens are more likely to grow up obese adults. Women will also find it harder to lose weight as they age.

Teen girls must refrain from pulling all-nighters frequently. If their social lives or academics make staying up late “necessary,” they should learn to manage their time more effectively. Cutting off time spent on social media is a good start.


Women in their 20s are prone to stress, substance use, and unsafe sexual intercourse. They also become less active, making their bodies more vulnerable to aches and pains. Sitting all day can cause their backs, shoulders, and neck to strain if they work a desk job.

Throughout their twenties, women should understand how their bodies work. They should track their menstrual cycle and arousal patterns to protect their sexual health. However, using contraceptives isn’t an excuse to take multiple sexual partners simultaneously. It has nothing to do with morality but with health. Women in their 20s have a higher rate of developing sexually transmitted infections. They should prevent this because STIs can be harder to detect in women.

Furthermore, young adult women must keep exercising regularly. If they can’t squeeze in a workout in their day, they can try walking to run errands instead of driving. They can also walk their pets or travel on foot more often.


Women will start losing bone density in their 30s. Hence, they should begin taking health supplements in this decade. They need to increase their supplies of calcium, vitamin D, and potassium to rebuild their bone mass.

Additionally, 30-something women should focus on disease prevention. Making regular medical appointments will help. They can detect diseases or their risk factors early, saving women’s lives and reducing treatment costs.

Women in this age group can also try effective integrative medicine for disease prevention or treatment. It combines conventional treatments and alternative medicine, like chiropractic therapy or acupuncture. These treatments can help 30-something women reduce the aches and pains in their backs and other body parts.


Women in this age group approach their menopause. Their hormones will go haywire again, causing many physical and mental health issues. Hence, 40-something women should stay physically active and on track with their health supplements.

They should also include vital health screenings in their regular medical appointments. Examples include eye screenings, blood pressure screenings, thyroid screenings, and mammograms.

Fifties and Up

Menopause typically starts during a woman’s 50s. They will develop symptoms, so they should consult their doctors regarding symptom management methods.

Their risks of severe diseases, including diabetes, high blood pressure, and cancer, increase at this age. Women should make their health appointments more frequent to ensure they won’t contract those diseases. In addition, they may need to change their physical activities to accommodate their decreasing mobility. They shouldn’t stop exercising because a sedentary lifestyle can accelerate their aging.

Contrary to popular belief, women and men aren’t doomed to age with diseases, poor oral health, and near-blindness. They can maintain their optimal health through good lifestyle practices. Hence, don’t be resigned to the difficulties of aging. Aging badly isn’t natural but a result of poor choices and self-destructive lifestyles.

Share this post:
Scroll to Top