Changing my Life for the Better Through Diet and Skincare

Woman with magnifting glass on face showing acne

Let me start by saying that I love food and that I have always been quite the adventurous type when it comes to it. I should also mention that I am addicted to skincare and keeping my skin clear and blemish-free. However, the saying “you are what you eat” is so accurate, which means that what you ingest will show up on your face, skin, and body one way or another.

I have always been careful with what I use on my skin, making sure that I am not allergic to any of its ingredients and that it will not break me out. This is the reason I have always wondered why I still get occasional pimples when I know that I take good care of my skin. One thing I’m certain about is that the facial wash that I use, which is Kedma Skincare Philippines’ Acne Soap helps keep my skin clear and gets rid of that occasional acne.

The Link Between Diet and Acne

I’ve recently visited my dermatologist and she told me the most surprising thing: I am breaking out because of my diet. I was taken aback, as I wasn’t aware that food can make my skin look way worse. She told me that certain carbs, such as white bread, pasta, cereals, and crackers can dramatically make my blood sugar spike up, which can then mess up my hormones, causing my skin to breakout.

I asked her whether my soap was triggering my breakouts, to which she said it was actually the opposite. The soap has active ingredients including glycerin, aloe vera, and Dead Sea minerals that can actually help clear my skin ASAP. She said that without it, my case would be much worse since I was eating the wrong types of food.

My skin really started clearing up the moment that I used the soap, plus, I altered my diet to make my skin look a lot better. I have replaced white bread with a whole wheat one, and my pasta and cereals with whole grains. I also replaced white rice with brown rice, which has much lower sugar content.

My Solution to Acne

Woman happy cleanses the skin

I have been using the Acne Soap for over three months now, and I would never try anything else. It keeps my skin properly hydrated, smooth, and of course, clear. I do not have to deal with breakouts now, and I would definitely want to keep it that way as long as I can.

I simply use the soap twice a day — one in the morning, before applying my usual skincare and makeup, and one in the evening before going to bed. I use warm water to wash my face so it would absorb the soap more. I rub it in circular motions and then rinse it properly. I then wipe my face with a clean towel and apply my usual skincare and mineral makeup right after.

There’s no harm in trying, so go ahead and buy the soap today and change your diet for the better!

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