Many different personality disorders exist in the United States. Each one has its own set of unique symptoms and characteristics. Often, people with these disorders have difficulties functioning in various areas of their lives, such as at work or school and in relationships.
These personality disorders can certainly be problematic. But most people only need therapy to get better. So here are some common personality disorders and different ways to handle and treat them.
What Are Personality Disorders?
Personality disorders are a type of mental disorder that can cause significant problems in how you think, feel, and behave. They are characterized by enduring patterns of thoughts, feelings, and behaviors that differ from expected within a particular culture or society.
There are many different personality disorders, each with its own set of symptoms. But the most common symptoms include feeling isolated, feeling like you don’t fit in, having difficulty trusting others, and experiencing intense emotions.
Now let’s talk about different common personality disorders in the country, starting with narcissistic personality disorder.
Narcissistic Personality Disorder
One of the most common personality disorders is a narcissistic personality disorder. People with this disorder often display high self-importance, need for excessive admiration, and can’t emphasize with others. They may also be very aggressive and manipulative.
People with a narcissistic personality disorder often require therapy to get better. Treatment usually involves teaching them how to develop empathy for others and manage their emotions.
Borderline Personality Disorder
Borderline personality disorder is another very common personality disorder. People with this disorder often have a pattern of unstable relationships, intense emotions, and impulsive behavior. They may also experience self-harm behaviors and thoughts of suicide.
People with borderline personality disorder often require intensive therapy to get better. This type of therapy usually involves Dialectical Behavior Therapy (DBT), which helps people learn how to regulate their emotions and deal with difficult situations healthily.
Antisocial Personality Disorder
People with an antisocial personality disorder often have a history of behavioral problems, such as criminal activity, substance abuse, and reckless behavior. They may also have a lack of empathy for others and disregard for laws and social norms. This means that most people with antisocial personality disorder have been diagnosed with conduct disorder beforehand.
This is also one of the most argued-upon personality disorders on the list. It’s also one of the rarest forms of personality disorder.
The main problem with ASPD is that it’s been argued that people who have it lack mirror neurons. Mirror neurons are responsible for empathy, so if a person doesn’t have mirror neurons, then it’s difficult for that person to feel empathy for another.
There is no one-size-fits-all answer to the question of how to treat antisocial personality disorder. But many people with this disorder require therapy along with medication, such as antipsychotics or antidepressants.
So what if you’re experiencing the symptoms of these disorders, but you can’t afford or have time for therapy? Well, there are some options for you.
General Ways to Treat Personality Disorders
There are some general ways to treat personality disorders, especially when they aren’t all that severe yet. Two of the most symptoms of these disorders are anxiety and depression. Treating those can help.
Treat Anxiety and Depression
If you’re experiencing anxiety or depression, there are a few different things that you can do to treat them. One is therapy, either individual or group. There are also medications that can help, such as antidepressants and anti-anxiety medication.
Do Yoga!
If you don’t want to go to therapy or take medication, another option is to do yoga. Yoga has been shown to help with anxiety and depression, and it’s a really good way to relax.
Treat Yourself
If you’re feeling down, one thing that you can do to make yourself feel better is to treat yourself. This could mean buying yourself a new book, going out to eat, or taking a bath. Taking care of how you look can also make a difference. There are many beauty products available on sites like https://harmonyandwellness.com.ph/. They also have many feel-good products that can make a difference in your emotions.
Exercise and Eat Healthy
Another thing you can do to try and alleviate your anxiety and depression is to exercise and eat healthily. Exercise releases endorphins, which make you feel good. And eating healthy foods will give your body the nutrients it needs to function properly.
So those are three common personality disorders in the United States and some ways to handle and treat them. If you think you or someone you know may have a personality disorder, it’s important to seek help from a mental health professional.
