Kids are drawn to sweet food. However, too much of it can affect their dental health. Experts say that excessive consumption of starches and carbohydrates which turn into glucose in the body can cause tooth decay.
Everyone knows that sugar is terrible for everyone’s teeth, but only if you don’t know how to handle it. Once a tooth develops decay and becomes infected, the cavity soon spreads and penetrates the layers of the tooth. Leaving it untreated can cause the person to suffer from pain and even tooth loss.
In Utah Country, going to a pediatric dentist is what most residents do to protect their child’s teeth from further damage. But these dentists also say there is something else that you can do at home.
Eat food that protects teeth
One way of keeping your child’s teeth healthy is by ensuring that everything that they eat is excellent for their teeth. So, it’s always best to plan their meals and choose the food they will have for their snacks too.
Apples are perfect for your child’s health, especially with their teeth. The texture and the fiber in it can help scrub the plaque from their teeth. It’s also full of the right vitamins and minerals which can help them grow strong and healthy.
Nuts can also be excellent for children’s teeth. Nuts contain high levels of phosphorus and calcium, which help protect teeth from acids that can destroy its enamel.
Eggs are perfect, especially during breakfast. But did you know that it can also help protect teeth from damages? Eggs are a great source of vitamins such as vitamin D, calcium, and protein, which are crucial to oral health.
The right food, the right diet, the right dental protection?
Kids can be very picky when it comes to food. But there are ways to help your child get the right nutrients without depriving them.
One way to do this is by switching their junk foods to fruits and vegetables. Instead of giving them sweet treats for snacks, you can try offering fruits and vegetables. Most of these natural snacks contain high volumes of water, which can keep your child hydrated all day.
Letting them eat cheese during snack time can also be great, too. Most kinds of cheeses can help trigger the production of saliva. Saliva is a great help, especially when it comes to washing food particles away from your child’s teeth.
You should also serve sweets during meals instead of giving them snacks. Experts say that there’s an increase in the production of saliva during mealtime, which makes it easier for your mouth to wash away your teeth naturally. Also, the beverages that you drink during mealtime can help eliminate the food particles that get trapped between teeth.
Your child’s teeth are prone to plaque and tartar buildup. It’s best to visit your child’s dentist regularly to check on their teeth. Also, teach them the proper way to manage their oral health. Doing so will reduce the chances of any dental issues that may arise because of poor dental hygiene.
